Bowling Green Home & Lifestyle — March 2019

Kitchen Lighting

Lighting design makes or breaks a kitchen remodel. How layered lighting creates both function and atmosphere.

By Tim GrahamOriginally published in Bowling Green Home & Lifestyle4 min readWeb edition reviewed August 12, 2026
Design Builders kitchen with recessed lights, island lighting, and a custom range hood
Tim, we are remodeling our kitchen and want to use the opportunity to improve our lighting. What should we consider when adding lighting to our kitchen?

Kitchen lighting is an often-misunderstood part of the building or remodeling experience. While there’s no doubt that kitchens have evolved into central entertainment and gathering centers, we sometimes forget that kitchens still have very specific functional purposes. Given that we are often slicing and dicing or working with hot cooking vessels, proper lighting is essential in various spaces throughout the room.

So how do we create that inviting and aesthetically pleasing kitchen that serves as both entertainment host and taskmaster at the same time? Many times, the answer lies in the proper use of recessed and under-cabinet lighting to illuminate countertops and other kitchen workspaces. Here are five professional lighting tips to help you when laying out lighting in your next kitchen project.

1. Light the Counters

A common mistake in kitchen lighting is to add overhead lights over floors rather than above workspaces like countertops, sinks and ranges. Recessed downlights, the workhorse of most kitchens, are often placed too far in front of or behind countertops. This can create harsh shadows right where you might be working with sharp knives. Instead, direct recessed lighting closer to the countertop surfaces to minimize shadows and enhance the beauty of cabinets and countertops.

2. Fight Symmetry

Homeowners can sometimes get caught up in lighting dictated by a strict geometric grid of downlights on the ceiling. And while this approach can look beautiful on the lighting blueprint, lighting professionals will quickly argue that no one cooks on their ceiling.

Oddly, kitchen recessed lighting is one place we should resist our instinct to create symmetry. Poorly lit kitchens bring unwanted attention to the lighting layout because we instinctively notice something seems to be missing. Conversely, when recessed lighting is properly placed, we notice how beautiful the kitchen appears rather than the geometric shape of the lighting grid on the ceiling.

Kitchen designers regularly encounter this issue during lighting discussions and sometimes advise that the geometric approach is a bit like putting the bed in the middle of the room instead of against a wall. Clearly, it’s more “symmetrical,” but sadly, it won’t function well in that position.

3. Reduce Shadows

Recessed downlights can create unwelcome shadows, but their effect can be minimized by using more, smaller downlights in place of fewer large fixtures. Six- and eight-inch recessed cans were inexpensive options when this article was written, but if the budget allowed, I recommended a few more recessed downlights in the two-, three- or four-inch range. The smaller can lights tended to cost more, but the counters would be better lit, the upper cabinets brighter, and the room could have less glare and feel more comfortable.

Design Builders kitchen with recessed, pendant, and under-cabinet lighting
Layered lighting can support work at the counters while giving the whole kitchen a comfortable evening atmosphere.

4. Under-Cabinet Lighting

No matter how well we place the downlights, upper cabinets will always block some of the light and make the space below them dark. Therefore, I recommend under-cabinet lighting in every kitchen, and getting it right can elevate your entire experience. Just like recessed downlights, under-cabinet lighting needs to be in the right place. Under-cabinet lighting placed too far back lights the backsplash well but leaves the countertop dark. Too far forward can leave harsh shadows on the counter and leave the backsplash unlit. When properly placed, under-cabinet lighting will push light to the counter below and illuminate the entire surface.

5. Remove the Backsplash Outlets

While we are designing our under-cabinet lighting, we can enhance the beauty of our backsplash in the process. Traditionally, outlets have been placed in the kitchen backsplash, creating a sometimes-unsightly array of outlets and covers. Fortunately, manufacturers now offer integrated under-cabinet lighting and electrical outlets, thereby removing the sometimes-awkward placement of electrical outlets.

Whether you are building your dream home or remodeling your familiar kitchen, choosing an experienced builder and designer can help you get beautiful lighting results that will serve you and your family for many years to come.

Original Print Edition

As published in Bowling Green Home & Lifestyle magazine

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